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Be yourself; Everyone else is already taken. — Oscar Wilde. For many of us the sight of a freshly glazed doughnut can feel like falling in love and coming home to a pack of unopened cookies can feel like the adult version of Christmas morning. There’s something about sugar that hooks us and keeps reelingContinue reading “Why Do We Crave Sugary Food?”

This blog is designed to help support your goals for a health life! I will try to post often with articles on health, weight loss, and healthy eating guidelines.